As a former professional baseball player, I have a direct understanding of the pressures that are associated with baseball. I am passionate about assisting players with their preparation both mentally and physically to maximize their full potential! Baseball players are faced with unique circumstances that require expertise in diet, exercise, physical ability and mental skills.  Diet is the cornerstone for any athlete because their body is like a finally tuned engine that needs the appropriate fuel to keep it running at max effort at a moment’s notice.  Strength and conditioning are vital aspects that enhance and maintain performance.  Thus, the precise strength and condition program must be tailored to fit each athlete’s needs.  Having physical ability to play baseball is the foundation for players to continue playing at higher levels at a better brand of baseball.  However, having a routine and approach will contribute immensely for a player’s off-season preparation and for the long season, which can be a grind.  Finally, having mental tools such as, visualization, positive-self talk, and goal setting are skills that aid in performance anxiety, body mechanics and maintaining discipline on and off the field.  Having the mental edge will help your game get to the next level.